#workout-app{padding-top:4px}.wk-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:35px}.wk-top .back-link{margin:0}.wk-label{color:#b4a0e8;letter-spacing:2px;font-size:11px;font-weight:800;text-transform:uppercase}.wk-heading{max-width:680px}.wk-heading h1{font-size:clamp(34px,5vw,54px);line-height:1.15}.wk-heading p{max-width:610px}.wk-stat{display:flex;gap:10px;align-items:center;border:1px solid #49405c;border-radius:99px;padding:9px 15px;font-size:12px;color:#cfc3eb}.wk-stat b{color:#a9f0cd}.wk-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:32px 0}.wk-card{border:1px solid #3c344e;border-radius:25px;background:linear-gradient(150deg,#211a34,#12131f);overflow:hidden;transition:transform .25s,border-color .25s;position:relative}.wk-card:hover{transform:translateY(-6px);border-color:#a17bea}.wk-art{height:215px;position:relative;overflow:hidden;display:grid;place-items:center;background:radial-gradient(ellipse at 50% 70%,var(--glow,#8954d04a),transparent 70%)}.wk-art:before{content:'';position:absolute;width:160px;height:160px;border:1px solid #bda3ff27;border-radius:50%}.wk-art:after{content:'';position:absolute;inset:18px;border:1px solid #ffffff08;border-radius:18px}.wk-art svg{width:210px;height:200px;overflow:visible;filter:drop-shadow(0 12px 22px #0004);color:var(--accent,#bd9aff)}.wk-card-body{padding:8px 23px 24px}.wk-card h2{font-size:22px;letter-spacing:-.7px;margin:10px 0}.wk-card p{color:#aaa4ba;font-size:13px;line-height:1.7;min-height:65px}.wk-meta{display:flex;gap:12px;font-size:11px;color:#c6bbd8;margin:18px 0}.wk-card .btn{width:100%;display:flex;justify-content:space-between;align-items:center}.wk-number{position:absolute;left:22px;top:20px;font-size:11px;color:#baa6da;letter-spacing:2px}.wk-badge{display:inline-block;border-radius:99px;padding:5px 9px;background:#bda3ff15;color:#cdb4ff;font-size:10px;font-weight:800;letter-spacing:.6px}.wk-badge.done{background:#7be1b31a;color:#9aeac5}.wk-note{border:1px solid #333044;border-radius:18px;padding:18px 22px;color:#9993ac;font-size:12px;line-height:1.8;background:#151320}.wk-note a{text-decoration:underline;color:#b7a2db}.wk-detail{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:28px 0}.wk-detail .wk-art{height:360px;border-radius:25px;border:1px solid #3a304e;background-color:#171224}.wk-detail .wk-art svg{width:310px;height:290px}.wk-facts{display:flex;gap:25px;margin:25px 0}.wk-facts strong{display:block;font-size:24px}.wk-facts small{color:#a29ab4;font-size:11px}.wk-prep{padding:0;list-style:none;color:#c3bbd1;font-size:13px;line-height:2}.wk-prep li:before{content:'✓';color:#b59af4;margin-right:10px}.wk-outline{display:grid;gap:9px;margin-top:22px}.wk-step{display:flex;align-items:center;gap:13px;border:1px solid #302a40;padding:13px 17px;border-radius:14px;background:#14121f}.wk-step>span:first-child{color:#8c7ea5;font-size:12px;min-width:24px}.wk-step strong{font-size:13px;flex:1}.wk-step small{color:#9890ab}.wk-step.active{border-color:#a77afa;background:#8a58e522}.wk-step.done>span:first-child{color:#8ae1b6}.wk-player{display:grid;grid-template-columns:1.25fr 1fr;border:1px solid #493760;border-radius:28px;overflow:hidden;background:#161221;margin:26px 0}.wk-stage{position:relative;display:flex;align-items:center;justify-content:center;min-height:440px;background:radial-gradient(ellipse at 50% 45%,#8051a838,transparent 65%),#12111e}.wk-stage .wk-art{width:100%;height:340px}.wk-stage svg{height:290px;width:310px}.wk-stage-label{position:absolute;bottom:24px;left:0;right:0;text-align:center;color:#b9a1d7;font-size:11px;letter-spacing:1px}.wk-coach{padding:32px;display:flex;flex-direction:column;justify-content:center}.wk-coach h2{font-size:27px;margin:14px 0 10px;letter-spacing:-1px}.wk-coach p{font-size:13px;color:#b0a6c2;line-height:1.8}.wk-timer{font-variant-numeric:tabular-nums;font-size:66px;letter-spacing:-3px;font-weight:800;margin:5px 0}.wk-timer small{font-size:13px;color:#a69ab9;letter-spacing:0;margin-left:10px}.wk-controls{display:flex;gap:10px;margin-top:20px}.wk-controls .btn{flex:1;padding:13px 10px}.wk-progress{height:5px;background:#30263f;border-radius:8px;overflow:hidden;margin-top:20px}.wk-progress>span{display:block;height:100%;background:linear-gradient(90deg,#a77aff,#e1ceff);transition:width .4s}.wk-progress-label{display:flex;justify-content:space-between;font-size:11px;color:#afa1c3;margin-top:9px}.wk-next{border-top:1px solid #34293f;padding-top:16px;margin-top:22px;font-size:12px;color:#ac9abd}.wk-complete{text-align:center;max-width:650px;margin:40px auto;padding:35px;border:1px solid #65507e;border-radius:28px;background:radial-gradient(ellipse at 50% 0,#8554cb44,transparent 80%),#181223}.wk-medal{width:100px;height:100px;display:grid;place-items:center;font-size:45px;color:#b7f2d4;border:1px solid #9ad7bb66;border-radius:50%;margin:0 auto 24px;box-shadow:0 0 55px #7be1b31c}.wk-complete h1{font-size:36px}.wk-complete .wk-controls{justify-content:center}.wk-exit{border:0;background:none;color:#a99cb9;font-size:12px;padding:14px 0;cursor:pointer}.wk-eye-lid{transform-origin:100px 86px;animation:wkBlink 5s infinite}.wk-breathe{transform-origin:100px 140px;animation:wkBreathe 6s ease-in-out infinite}.wk-shoulders{transform-origin:100px 125px;animation:wkShoulder 5s ease-in-out infinite}.wk-neck{transform-origin:100px 110px;animation:wkNeck 8s ease-in-out infinite}.wk-twist{transform-origin:100px 140px;animation:wkTwist 6s ease-in-out infinite}.wk-pulse{transform-origin:100px 100px;animation:wkBreathe 4s ease-in-out infinite}.wk-paused *{animation-play-state:paused!important}.wk-enter{animation:wkEnter .35s ease-out}@keyframes wkEnter{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}@keyframes wkBlink{0%,43%,49%,100%{transform:scaleY(1)}46%{transform:scaleY(.08)}}@keyframes wkBreathe{50%{transform:scale(1.06)}}@keyframes wkShoulder{50%{transform:translateY(-9px)}}@keyframes wkNeck{25%{transform:rotate(-10deg)}75%{transform:rotate(10deg)}}@keyframes wkTwist{50%{transform:scaleX(.78)}}@media(max-width:760px){.wk-cards{grid-template-columns:1fr}.wk-card{display:grid;grid-template-columns:.8fr 1.2fr}.wk-card-body{padding:22px 18px}.wk-card h2{font-size:19px}.wk-card p{min-height:0}.wk-card .wk-art{height:100%;min-height:240px}.wk-card svg{max-width:100%}.wk-number{left:12px;top:13px}.wk-detail,.wk-player{grid-template-columns:1fr}.wk-detail .wk-art{height:240px}.wk-detail .wk-art svg{height:220px}.wk-stage{min-height:285px}.wk-stage .wk-art{height:250px}.wk-stage svg{height:230px}.wk-coach{padding:24px}.wk-stat{font-size:10px;padding:8px 10px}.wk-facts{gap:20px}.wk-top{margin-bottom:23px}.wk-complete{padding:28px 20px}.wk-controls{flex-wrap:wrap}}@media(max-width:400px){.wk-card{display:block}.wk-card .wk-art{min-height:180px;height:180px}.wk-card p{min-height:0}.wk-top{align-items:flex-start}.wk-stat{white-space:nowrap}.wk-controls .btn{font-size:12px}}@media(prefers-reduced-motion:reduce){#workout-app *,#workout-app *:before,#workout-app *:after{animation:none!important;transition:none!important}}
/* Face coaching: movements are shown as a mirror, with the active area highlighted. */
.wf-pucker{transform-origin:100px 126px;animation:wfPucker 3.5s ease-in-out infinite}.wf-side{animation:wfSide 4s ease-in-out infinite}.wf-circle{animation:wfCircle 4s linear infinite}.wf-reverse{animation-direction:reverse!important}.wf-cheeks{filter:drop-shadow(0 0 7px #bd8aff77)}.wf-inflate{transform-origin:100px 110px;animation:wfInflate 4s ease-in-out infinite}.wf-hand{animation:wfHand 4s ease-in-out infinite}.wf-chin{transform-origin:100px 149px;animation:wfChin 5s ease-in-out infinite}.wf-turn{transform-origin:100px 145px;animation:wfTurn 5s ease-in-out infinite}.wf-left{animation-name:wfTurnLeft}.wf-tongue-out{animation:wfTongueOut 4s ease-in-out infinite}.wf-tongue-orbit{transform-origin:100px 121px;animation:wfTongueCircle 4s linear infinite}.wf-massage-left{animation:wfMassageLeft 4s ease-in-out infinite}.wf-massage-right{animation:wfMassageRight 4s ease-in-out infinite}.wf-guide{animation:wfGuide 3s ease-in-out infinite}.wk-source{display:block;color:#bca5e5;text-decoration:underline;text-underline-offset:4px;font-size:11px;margin:12px 0;line-height:1.7}.wk-stage-label{padding:0 20px;line-height:1.6}.wk-stage-label small{display:block;color:#847292;font-size:10px;letter-spacing:0;margin-top:6px}.wk-step.skipped{border-style:dashed;color:#b5a7bc;background:#b9985710}.wk-step.skipped>span:first-child,.wk-step.skipped small{color:#d5b87b}.wk-coach .wk-controls{flex-direction:column}.wk-stage .wk-art{margin-bottom:34px}.wk-coach .wk-source{margin:0 0 10px}
@keyframes wfPucker{0%,100%{transform:scale(1)}50%{transform:scale(.65,1.6)}}
@keyframes wfSide{0%,100%{transform:translateX(0)}25%{transform:translateX(-9px)}75%{transform:translateX(9px)}}
@keyframes wfCircle{0%,100%{transform:translate(0,-5px)}25%{transform:translate(-7px,0)}50%{transform:translate(0,5px)}75%{transform:translate(7px,0)}}
@keyframes wfInflate{0%,100%{transform:scale(.7);opacity:.35}45%,60%{transform:scale(1.05);opacity:1}}
@keyframes wfHand{0%,100%{transform:translateX(-3px)}50%{transform:translateX(2px)}}
@keyframes wfChin{0%,100%{transform:translateY(0)}40%,65%{transform:translateY(-6px) scaleY(.95)}}
@keyframes wfTurn{0%,100%{transform:translateX(0) skewY(0)}40%,65%{transform:translateX(-8px) skewY(3deg) scaleX(.87)}}
@keyframes wfTurnLeft{0%,100%{transform:translateX(0) skewY(0)}40%,65%{transform:translateX(8px) skewY(-3deg) scaleX(.87)}}
@keyframes wfTongueOut{0%,100%{transform:translateY(-3px);opacity:.3}45%,65%{transform:translateY(3px);opacity:1}}
@keyframes wfTongueCircle{0%{transform:rotate(0)}100%{transform:rotate(-360deg)}}
@keyframes wfMassageLeft{0%{transform:translate(0,0);opacity:0}15%{opacity:1}80%{transform:translate(-34px,10px);opacity:1}100%{transform:translate(-34px,10px);opacity:0}}
@keyframes wfMassageRight{0%{transform:translate(0,0);opacity:0}15%{opacity:1}80%{transform:translate(34px,10px);opacity:1}100%{transform:translate(34px,10px);opacity:0}}
@keyframes wfGuide{50%{opacity:.3}}
@media(prefers-reduced-motion:reduce){#workout-app *{animation:none!important;transition:none!important}}
/* Illustrated coaching board, inspired by the clear character-and-hands format. */
.wk-illustrated{background:radial-gradient(ellipse at 50% 35%,#fffaf3,#e5eff6 75%);border-right:1px solid #ffffff16}.wk-illustrated .wk-art{background:none}.wk-illustrated .wk-art:before{border-color:#8198a31f}.wk-illustrated .wk-art:after{border-color:#8198a31f}.wk-illustrated .wk-art svg{color:#725240;filter:drop-shadow(0 15px 12px #526b7b13)}.wk-illustrated .wk-stage-label{color:#49606e;font-weight:700}.wk-illustrated .wk-stage-label small{color:#7e8f99}.wk-eye-art{background:radial-gradient(ellipse at 50% 50%,#f7f4ee,#dce9f2)!important}.wk-stage .wk-eye-art{height:370px;margin-bottom:65px;background:none!important;overflow:visible}.wk-stage .wk-eye-art svg{height:340px;width:320px}.wk-eye-art:before,.wk-eye-art:after{display:none}.ei-phases{position:absolute;bottom:0;left:12px;right:12px;display:flex;justify-content:center;gap:8px}.ei-phases span{font-size:8px;letter-spacing:.4px;color:#526d7a;background:#ffffffb0;border:1px solid #9badb333;padding:7px 9px;border-radius:8px}.wk-card .ei-phases,.wk-detail .ei-phases{display:none}.ei-hand{animation-duration:4s;animation-iteration-count:infinite;animation-timing-function:ease-in-out}.ei-sweep{animation-name:eiSweep}.ei-touch{animation-name:eiTouch}.ei-forehead{animation-name:eiForehead}.ei-brow{animation-name:eiBrow}.ei-iris-orbit{animation:eiOrbit 10s ease-in-out infinite}.ei-guide{animation:eiGuide 4s ease-in-out infinite}.wk-illustrated .wf-cheeks{filter:none}.wk-illustrated .wf-cheeks ellipse{fill:#e99c8040;stroke:#bf8068}.wk-illustrated .wf-tongue-orbit ellipse{fill:#da8e9f;stroke:#af6279}.wk-illustrated .wf-eye-lid{stroke:#604a40}.wk-illustrated .wf-guide{stroke:#459d9c}.wk-illustrated .wf-massage-left circle,.wk-illustrated .wf-massage-right circle{fill:#f0be9e;stroke:#91674f;stroke-width:1}.wk-player{min-height:510px}@keyframes eiSweep{0%,10%{transform:translate(14px,-3px);opacity:.6}25%{opacity:1}80%{transform:translate(-3px,-3px);opacity:1}100%{transform:translate(-3px,6px);opacity:.3}}@keyframes eiTouch{0%,100%{transform:translate(5px,3px);opacity:.55}35%,65%{transform:translate(5px,-3px);opacity:1}}@keyframes eiForehead{0%,10%{transform:translate(25px,0);opacity:.5}40%{transform:translate(20px,-10px);opacity:1}85%{transform:translate(-1px,-10px);opacity:1}100%{transform:translate(-1px,0);opacity:.3}}@keyframes eiBrow{0%,10%{transform:translate(22px,0);opacity:.6}80%{transform:translate(0,0);opacity:1}100%{transform:translate(0,6px);opacity:.3}}@keyframes eiOrbit{0%,50%,100%{transform:translate(0,-3px)}12.5%,87.5%{transform:translate(4px,0)}25%,75%{transform:translate(0,3px)}37.5%,62.5%{transform:translate(-4px,0)}}@keyframes eiGuide{0%,100%{opacity:.35}50%{opacity:1}}
@media(max-width:760px){.wk-stage .wk-eye-art{height:300px;margin-bottom:65px}.wk-stage .wk-eye-art svg{height:280px;width:265px}.wk-illustrated{min-height:370px}.ei-phases span{font-size:7px}.wk-player{min-height:0}}
@media(prefers-reduced-motion:reduce){#workout-app *{animation:none!important;transition:none!important}}
.wk-mode{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 20px}.wk-video-wrap{width:100%;align-self:center;padding:14px}.wk-video-wrap video{display:block;width:100%;max-height:520px;aspect-ratio:16/9;border-radius:16px;background:#080710;object-fit:contain}.wk-video-wrap .note{padding:8px 4px;line-height:1.6}.wk-stage:has(.wk-video-wrap){min-height:320px;display:flex;flex-direction:column;justify-content:center}.wk-stage:has(.wk-video-wrap) .wk-stage-label{position:static;padding:10px 20px}.wk-mode .choice:focus-visible{outline:2px solid #d1a5ff;outline-offset:3px}
.wk-video-viewport{aspect-ratio:16/9;overflow:hidden;border-radius:16px;background:#080710;isolation:isolate;user-select:none;-webkit-user-select:none}.wk-video-viewport video{height:100%;max-height:none;border-radius:0;pointer-events:none;user-select:none;transition:transform .25s ease;transform-origin:50% 45%}.wk-video-controls{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.wk-video-viewport video::-webkit-media-controls{display:none!important}@media(prefers-reduced-motion:reduce){.wk-video-viewport video{transition:none}}
.wk-cover{position:relative;overflow:hidden;background:#120d1c;aspect-ratio:16/10;border-bottom:1px solid #ffffff14}.wk-cover img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.wk-cover:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,#100a1bba);pointer-events:none}.wk-cover>span{position:absolute;left:18px;bottom:16px;z-index:1;font-size:10px;font-weight:800;letter-spacing:1px;color:white;background:#160f2480;padding:8px 11px;border:1px solid #ffffff35;border-radius:99px;backdrop-filter:blur(8px)}.wk-card:hover .wk-cover img{transform:scale(1.035)}.wk-detail .wk-cover{border:1px solid #79559e60;border-radius:22px;aspect-ratio:4/3}.wk-number{z-index:2}
.wk-fs-top,.wk-fs-bottom{display:none}.wk-fullscreen-open{overflow:hidden}#workout-app.wk-fullscreen{position:fixed;inset:0;z-index:10000;background:#080710;width:100vw;height:100dvh;overflow:hidden;padding:0}#workout-app.wk-fullscreen>*{display:none}#workout-app.wk-fullscreen .wk-player{display:block;margin:0;height:100%;border:0;border-radius:0;min-height:0;background:#080710}.wk-fullscreen .wk-coach,.wk-fullscreen .wk-stage-label,.wk-fullscreen #wk-video-help{display:none}.wk-fullscreen .wk-stage{height:100%;width:100%;padding:0;min-height:0;border:0;background:#080710}.wk-fullscreen .wk-video-wrap{padding:0;height:100%}.wk-fullscreen .wk-video-viewport{height:100%;aspect-ratio:auto;border-radius:0}.wk-fullscreen .wk-video-viewport video{width:100%;height:100%;aspect-ratio:auto;object-fit:contain}.wk-fullscreen .wk-fs-top{display:flex!important;position:absolute;top:0;left:0;right:0;justify-content:space-between;gap:20px;align-items:center;padding:26px 32px 50px;background:linear-gradient(#080710dc,transparent);pointer-events:none}.wk-fs-top button{pointer-events:auto}.wk-fs-top h2{margin:8px 0;font-size:24px;text-shadow:0 2px 12px #000}.wk-fullscreen .wk-fs-bottom{display:grid!important;gap:16px;position:absolute;bottom:0;left:0;right:0;padding:35px 32px max(22px,env(safe-area-inset-bottom));background:linear-gradient(transparent,#080710ec);pointer-events:none}.wk-fs-toolbar{display:flex;justify-content:center;align-items:center;gap:12px;flex-wrap:wrap;pointer-events:auto;width:fit-content;margin:auto;padding:10px 18px;border:1px solid #ffffff24;border-radius:20px;background:#171020b5;backdrop-filter:blur(16px)}.wk-fs-clock{font-size:25px;font-weight:800;min-width:65px;font-variant-numeric:tabular-nums}.wk-fs-next{display:flex;align-items:center;gap:20px;width:min(850px,100%);margin:auto;padding:24px;border:1px solid #bd85ff88;border-radius:24px;background:linear-gradient(120deg,#36224aeb,#191020ed);box-shadow:0 20px 70px #0008,0 0 45px #b363ff24;backdrop-filter:blur(24px);pointer-events:auto;animation:wk-fs-arrive .55s cubic-bezier(.16,1,.3,1) both}.wk-fs-next h3{font-size:23px;margin:7px 0}.wk-fs-next p{margin:0;color:#cdbfdd;font-size:14px}.wk-fs-next .btn{margin-left:auto;flex-shrink:0}.wk-fs-check{display:grid;place-items:center;width:52px;height:52px;flex-shrink:0;background:#b779ff24;border:1px solid #c895ff55;border-radius:50%;font-size:26px;color:#d5b2ff}@keyframes wk-fs-arrive{from{opacity:0;transform:translateY(35px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@media(max-width:650px){.wk-fullscreen .wk-fs-top{padding:18px 16px 40px}.wk-fs-top h2{font-size:17px}.wk-fullscreen .wk-fs-bottom{padding:30px 12px 15px}.wk-fs-next{flex-wrap:wrap;gap:12px;padding:18px}.wk-fs-next h3{font-size:18px}.wk-fs-next .btn{width:100%;margin:0}.wk-fs-check{display:none}.wk-fs-toolbar{gap:8px;padding:10px}.wk-fs-toolbar .btn{font-size:11px;padding:10px}.wk-fs-clock{font-size:21px;min-width:50px}}@media(prefers-reduced-motion:reduce){.wk-fs-next{animation:none}}

/* Landscape video layout on phones whose browser cannot rotate the screen. */
@media (pointer:coarse) and (orientation:portrait) and (max-width:900px){
 #workout-app.wk-fullscreen .wk-fs-surface{inset:auto;left:50%;top:50%;width:100vh;width:100dvh;height:100vw;height:100dvw;transform:translate(-50%,-50%) rotate(90deg);transform-origin:center}
 .wk-fullscreen .wk-fs-top{padding:12px max(18px,env(safe-area-inset-top)) 35px 18px}
 .wk-fullscreen .wk-fs-top h2{font-size:16px;margin:5px 0}
 .wk-fullscreen .wk-fs-bottom{gap:8px;padding:24px 18px 10px}
 .wk-fullscreen .wk-fs-next{padding:12px 16px;gap:12px;flex-wrap:nowrap;width:min(760px,100%);border-radius:18px}
 .wk-fullscreen .wk-fs-next h3{font-size:17px;margin:4px 0}
 .wk-fullscreen .wk-fs-next p{font-size:12px}
 .wk-fullscreen .wk-fs-next .btn{width:auto;margin-left:auto;padding:12px;font-size:12px}
 .wk-fullscreen .wk-fs-check{display:none}
 .wk-fullscreen .wk-fs-toolbar{padding:6px 12px;gap:8px;flex-wrap:nowrap}
 .wk-fullscreen .wk-fs-toolbar .btn{padding:8px 10px;font-size:11px}
 .wk-fullscreen .wk-fs-clock{font-size:20px;min-width:50px}
}
@media (pointer:coarse) and (orientation:landscape) and (max-height:500px){
 .wk-fullscreen .wk-fs-top{padding:12px max(18px,env(safe-area-inset-right)) 35px max(18px,env(safe-area-inset-left))}
 .wk-fullscreen .wk-fs-top h2{font-size:16px;margin:5px 0}
 .wk-fullscreen .wk-fs-bottom{gap:8px;padding:24px max(18px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left))}
 .wk-fullscreen .wk-fs-next{padding:12px 16px;gap:12px;flex-wrap:nowrap;border-radius:18px}
 .wk-fullscreen .wk-fs-next h3{font-size:17px;margin:4px 0}.wk-fullscreen .wk-fs-next p{font-size:12px}
 .wk-fullscreen .wk-fs-next .btn{width:auto;margin-left:auto;font-size:12px;padding:12px}.wk-fullscreen .wk-fs-check{display:none}
 .wk-fullscreen .wk-fs-toolbar{padding:6px 12px;gap:8px}.wk-fullscreen .wk-fs-toolbar .btn{padding:8px 10px;font-size:11px}
}

/* Keep the fullscreen host untransformed; rotate only its inner scene.
   Browsers enforce their own dimensions on :fullscreen elements. */
.wk-fs-surface{display:contents}
#workout-app.wk-fullscreen{max-width:none;max-height:none;margin:0;box-sizing:border-box}
#workout-app.wk-fullscreen>.wk-fs-surface{display:block;position:absolute;inset:0;width:100%;height:100%;overflow:hidden;background:#080710}
#workout-app.wk-fullscreen .wk-fs-surface>.wk-top,
#workout-app.wk-fullscreen .wk-fs-surface>.wk-label,
#workout-app.wk-fullscreen .wk-fs-surface>.wk-progress,
#workout-app.wk-fullscreen .wk-fs-surface>.wk-progress-label,
#workout-app.wk-fullscreen .wk-fs-surface>.wk-outline,
#workout-app.wk-fullscreen .wk-fs-surface>div:has(>.wk-note){display:none}
#workout-app.wk-fullscreen .wk-player{width:100%;height:100%;max-width:none;max-height:none;overflow:hidden}
#workout-app.wk-fullscreen .wk-stage{display:block;position:relative;width:100%;height:100%;min-height:0;max-height:none;overflow:hidden}
#workout-app.wk-fullscreen .wk-video-wrap{position:absolute;inset:0;width:100%;height:100%;min-height:0;padding:0}
#workout-app.wk-fullscreen .wk-video-viewport{position:absolute;inset:0;width:100%;height:100%;min-height:0;aspect-ratio:auto}
#workout-app.wk-fullscreen .wk-video-viewport video{position:absolute;inset:0;width:100%;height:100%;min-height:0;max-height:none;aspect-ratio:auto;object-fit:contain;object-position:center}
@media (pointer:coarse) and (orientation:portrait) and (max-width:900px){
 #workout-app.wk-fullscreen>.wk-fs-surface{inset:auto;left:50%;top:50%;width:100vh;width:100dvh;height:100vw;height:100dvw;transform:translate(-50%,-50%) rotate(90deg);transform-origin:center}
}

/* Mobile fullscreen chrome appears on tap and fades after five idle seconds. */
.wk-fullscreen .wk-fs-top,.wk-fullscreen .wk-fs-bottom{opacity:1;visibility:visible;transition:opacity .25s ease,visibility .25s ease}
.wk-fullscreen.wk-hud-hidden .wk-fs-top,.wk-fullscreen.wk-hud-hidden .wk-fs-bottom{opacity:0;visibility:hidden;pointer-events:none}
.wk-fullscreen.wk-hud-hidden .wk-fs-top *,.wk-fullscreen.wk-hud-hidden .wk-fs-bottom *{pointer-events:none!important}
@media(prefers-reduced-motion:reduce){.wk-fullscreen .wk-fs-top,.wk-fullscreen .wk-fs-bottom{transition:none}}

/* Pinch switches between the complete frame and proportional edge-to-edge fill. */
.wk-fullscreen .wk-video-viewport{touch-action:none}
#workout-app.wk-fullscreen.wk-video-filled .wk-video-viewport video{object-fit:cover}
.wk-auto{display:inline-flex;align-items:center;justify-content:center;gap:8px}.wk-auto-dot{width:8px;height:8px;border-radius:50%;background:#8f829c}.wk-auto.enabled{border-color:#b17afa;background:#834bd52b;color:#dcc0ff}.wk-auto.enabled .wk-auto-dot{background:#bc8aff;box-shadow:0 0 12px #b076ff}.wk-transition{position:fixed;left:50%;bottom:110px;transform:translateX(-50%);z-index:10020;width:min(420px,85%);padding:20px 24px;background:linear-gradient(120deg,#37204fee,#171020f5);border:1px solid #ac71ec88;border-radius:22px;color:white;box-shadow:0 15px 60px #0007;pointer-events:none;animation:wk-transition-in .65s cubic-bezier(.16,1,.3,1) both}.wk-transition span{display:block;color:#c8a8ef;font-size:12px}.wk-transition strong{display:block;margin-top:8px;font-size:18px}.wk-transition i{display:block;position:relative;height:3px;background:#ffffff15;border-radius:10px;margin-top:16px;overflow:hidden}.wk-transition i:after{content:"";position:absolute;inset:0;background:#bf88ff;transform-origin:left;animation:wk-transition-progress 3s linear both}.wk-fullscreen .wk-transition{position:absolute;bottom:90px}.wk-video-wrap{animation:wk-video-arrive .35s ease both}@keyframes wk-transition-in{from{opacity:0;translate:0 12px}to{opacity:1;translate:0 0}}@keyframes wk-transition-progress{from{transform:scaleX(0)}to{transform:scaleX(1)}}@keyframes wk-video-arrive{from{opacity:.2}to{opacity:1}}@media(prefers-reduced-motion:reduce){.wk-transition,.wk-transition i:after,.wk-video-wrap{animation:none}}

.wk-transition{overflow:hidden;isolation:isolate;backdrop-filter:blur(22px);padding:24px 28px;border-radius:26px;background:linear-gradient(125deg,#44255cf2,#160e23f5);box-shadow:0 24px 80px #0008,0 0 50px #ad63f524}
.wk-transition:before{content:'';position:absolute;z-index:-1;width:210px;height:210px;border-radius:50%;right:-70px;top:-100px;background:radial-gradient(circle,#bd83ff40,transparent 70%);animation:wk-transition-glow 3s ease both}
.wk-transition .wk-transition-label{font-size:11px;letter-spacing:1.4px;text-transform:uppercase}.wk-transition strong{font-size:21px;line-height:1.35;margin-top:12px}.wk-transition p{font-size:12px;line-height:1.6;color:#baa6d0;margin:10px 0 18px}.wk-transition-count{display:flex;align-items:center;gap:12px}.wk-transition-count b{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;border:1px solid #c18cf066;background:#9a5bde22;color:#eddaff;font-size:23px;font-variant-numeric:tabular-nums}.wk-transition-count span{font-size:12px;color:#cbb4e2}.wk-transition i{height:4px;margin-top:20px}.wk-transition i:after{background:linear-gradient(90deg,#8f4fe1,#e3b6ff);box-shadow:0 0 14px #b57dff}
@keyframes wk-transition-glow{from{opacity:0;transform:scale(.65)}50%{opacity:1;transform:scale(1.2)}to{opacity:.5;transform:scale(1)}}
@media(pointer:coarse) and (max-height:500px), (pointer:coarse) and (orientation:portrait){.wk-fullscreen .wk-transition{bottom:80px;max-width:400px;padding:15px 20px}.wk-fullscreen .wk-transition strong{font-size:17px;margin-top:7px}.wk-fullscreen .wk-transition p{margin:7px 0;font-size:11px}.wk-fullscreen .wk-transition-count b{width:30px;height:30px;font-size:19px}.wk-fullscreen .wk-transition i{margin-top:10px}}
@media(prefers-reduced-motion:reduce){.wk-transition:before{animation:none}}
.wk-fs-next{flex-wrap:wrap}.wk-fs-next>div{flex:1;min-width:160px}.wk-fs-next .wk-auto{margin-left:0}@media(pointer:coarse){.wk-fullscreen .wk-fs-next{flex-wrap:wrap}.wk-fullscreen .wk-fs-next .wk-auto{width:auto}}